Cardio Programs Does Not Work The Same For Everybody

By Ricardo Daryans

It's funny how cardio can work well for some, and not at all for others. It's supposed to work great for all women and men, but it's not always so. Here's why and what to do.

Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

The subjects exercised for 12 weeks, 5 times per week. That's a lot of exercise and it helped the subjects lose an average of 8.2 pounds, but it worked better in young men, who need the help the least!

If we analyse the results we'll find some surprises. The best subject lost 32.3 pounds in 12 weeks, but the worst subject actually gained 3.74 pounds. That's an inmense variance in fat loss terms.

The scientists analized the results and classified the subjects in two groups. They called the first group the "compensators" and the second one the "Non-compensators". In the first group there were people who were hungrier after the cardio training. They were eating more after the exercise, therefore, they were consuming more calories and they weight loss was poor. They consumed an extra 268 calories per day.

You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. If you want to eat more than nothing after your cardio training, then maybe you are in the compensators group and need an special cardio program designed to your needs. It may be better for you to use it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

The research of a professor in Australia (Professor Steve Boucher) has show that interval training increases hormones called catecholamines. If that hormone increases, causes fat-burning benefits like reducing appetite, among others.

I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.

About the Author:

Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible.

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